90 Minute Single Session Counselling in Harrogate & Online
When might single session postnatal counselling be useful?
You're trying to make a difficult decision
Perhaps you're trying to decide how you feel about having more children? Maybe you're pregnant again and considering whether or not to keep the baby? Are you in a relationship and you're trying to decide whether it's right for you.
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Whatever the decision is, I help you explore your options and how you feel about them so that you can make an informed and well considered choice.
It is important to note that I do not make the decision for you, I won't tell you what to do. I act as a neutral, judgement free, safe space for you to explore your options so you can see them clearly. I help you identify your thoughts around the decision and present them to you in a way that helps you gain clarity.
Making sense of postpartum
This is for you if you're experiencing thoughts or feelings that are upsetting, worrying or that you want to know what they mean. Maybe you keep considering 'is this normal?' and you'd like space with someone who has both been there, gets it and is a specialist in postpartum wellbeing.
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This is an opportunity to voice all those things that you might not say to other mums or even your partner.
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Whatever is on your mind, I assure you are not the only one who experiences this. Intrusive thoughts, anxiety, imagining things happening to you or your baby, I've been there and I hear it frequently.
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You're not alone and we can explore and understand it togther.
Working out your parenting method
There is so much information out there about different ways to parent. Combine that with our own upbringing and it can leave us feeling confused.
A single 90 minute session might be for you if you know you want to change something about your parenting style, either from what you're already doing, or from how you were parented, but you're not sure why and what and it's holding you back.
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This session can be done as an individual or as a couple however it is not couples therapy.
This is not for you if you want a parenting manual as every family is unique. Instead we work out what is right for you and your family, the values you share and want to uphold and practical strategies for how to put that in place.