Break Free from Survival Mode

Your Free Guide

You've had a baby and everything's turned upside down. You've found you're not 'enjoying every moment' instead you're feeling irritable, anxious and overwhelmed.

This free guide will help get your needs met so you feel calmer, happier and more like you.

Sign up here...

My Break Free from Survival Mode Guide Will Help You...

Learn the symptoms of survival mode

Have a look at the key symptoms so you can see what is happening and how your body and mind are connected in this.

Understand why we go into survival mode

If we can understand why we've reached this point we can start to work out how we break free and start living again.

Identify what you need to break free

An opportunity for you to identify what's missing in your life and learn what to do to change that.

Develop an action plan tailored to you.

Take the specifics ideas given in this guide and complete an action plan for the week ahead to get you on your way to freedom.

Hi, I'm Claire

I'm an integrative psychotherapist specialising in helping mums break free from survival mode.

I'm also mum to two young children and have been through postnatal depression and anxiety and come out of the other side.

I offer in person and online therapy for mums who want to feel heard, reduce anxiety and discover who they are in this new stage of life.

Learn more about me

Book a call with me