Postnatal Counselling in Harrogate & Online
How we can work together
1:1 Counselling
This is ideal if you're looking to make long lasting changes to your life.
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Maybe you no longer want to be held back by anxiety, you want to feel more patient with your little one or you want to rekindle your spark so you can truly live life.
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As an integrative therapist I tailor these sessions to you. We'll discuss what you're experiencing, and what you want life to look like and we'll embark on the journey to get you there together.
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Personal investment: £65/session
Birth Reflection
This is for you if your birth experience is on your mind. Perhaps hearing other people's birth stories is triggering, you can't talk about your own or you desperately want to talk about your own but you're met with platitudes and other people's stories.
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A birth reflection session is a calm, validating space for you to explore what happened and how you feel.
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You'll gain clarity about your experience, understanding around your own actions or feelings and leave feeling heard, validated and lighter.
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Personal investment:
£75 (60 minutes)
£112 ) 90 minutes
One 90 minute session
This is perfect if you have a specific issue you need support with and don't feel you need the traditional longer term counselling. ​
This can be a space to explore what you're experiencing in postpartum, such as intrusive thoughts and gain insight as to what is happening and what is 'normal' or support with bonding with your baby.
It can also help you make difficult decisions such as:
-whether you would like another child
-relationship decisions
- working out your parenting method
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Personal investment: £112
Not sure what you need?
No problem, get in touch either by emailing clairejuddtherapy@gmail.com or book a free 20 minute consultation via the contact page. I'm here to help and always happy to answer any questions.