The 5 Minute
Boundary Blue Print

5 Gentle-yet-firm scripts for new mums who struggle to say no. If 'no' feels mean, harsh and just too hard to say these scripts are perfect for you. 

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This free guide takes you through example scripts for 5 different situations:

Unexpected visitors

Unsolicited advice

Well-meaning but overwhelming helpers

Social obligations

Partner communication

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Download your free copy and find that extra bit of space in your life for what YOU need.