Blogs from a Postnatal Counsellor

Aug 28

Self-Compassion in Postpartum: How and why to be kind to yourself.

Step by step to building a postpartum filled with self-kindness and peace.

Feb 18

One Thing That Will Revolutionise Your Postnatal Experience

Our society is a funny one. In general it values hard work, the ability to ‘handle’ as many things as we can and oddly enough it seems to...

Jun 30, 2023

Self-care for mums is more than walking and bubble baths

What self-care actually is and how to practice it as a busy mum If you’re anything like me you probably roll your eyes and skim straight...