Blogs from a Postnatal Counsellor

Sep 30

How to Reduce Postpartum Anxiety

Written by Claire Judd, Postnatal Therapist and Counsellor It is completely normal to have some level of anxiety in postpartum. Remember,...

May 18

Do I Have Postnatal Depression?

This is a question I’m asked frequently by mums. And it’s always one I take my time to answer with care because having a diagnosis means...

Feb 18

One Thing That Will Revolutionise Your Postnatal Experience

Our society is a funny one. In general it values hard work, the ability to ‘handle’ as many things as we can and oddly enough it seems to...

Aug 5, 2023

How to deal with thoughts of harm coming to your baby: Postnatal depression and anxiety

Over 80% of new mums experience intrusive thoughts. Intrusive thoughts are unwelcome, distressing, and often disturbing mental images or...

Jul 29, 2023

What is the Difference Between the Baby Blues and Postnatal Depression?

Bringing a new life into the world is a transformative experience, and sometimes that experience isn’t as joyous as we think it’s going...

Jun 9, 2023

Navigating Matrescence

Matrescence: the all-encompassing physical, psychological, and emotional changes people go through on their journey to motherhood. If you...