clairenjuddSep 30How to Reduce Postpartum AnxietyWritten by Claire Judd, Postnatal Therapist and Counsellor It is completely normal to have some level of anxiety in postpartum. Remember,...
clairenjuddAug 5, 2023Why do new mums have intrusive thoughts? Thoughts from a Postnatal Mental Health CounsellorFor many new mums, intrusive thoughts can be distressing and confusing. In this blog, we will explore the reasons why these thoughts come...
clairenjuddAug 5, 2023How to deal with thoughts of harm coming to your baby: Postnatal depression and anxietyOver 80% of new mums experience intrusive thoughts. Intrusive thoughts are unwelcome, distressing, and often disturbing mental images or...
clairenjuddJul 29, 2023What is the Difference Between the Baby Blues and Postnatal Depression?Bringing a new life into the world is a transformative experience, and sometimes that experience isn’t as joyous as we think it’s going...