clairenjuddJun 30, 2023Self-care for mums is more than walking and bubble bathsWhat self-care actually is and how to practice it as a busy mum If you’re anything like me you probably roll your eyes and skim straight...
clairenjuddJun 27, 2023Five Steps to Overcome Mum Guilt: A Counsellor's GuideMotherhood is a beautiful and transformative journey, but it can also be accompanied by feelings of guilt and self-doubt. Mum guilt, the...
clairenjuddJun 21, 2023Mum Guilt: Where does it come from?Mum guilt. It affects the majority of us as mums, it can take over, hold us hostage and stop us being our unique, confident selves. Why...
clairenjuddJun 20, 2023Motherhood: When will I feel like myself again?Motherhood can be a crazy ride. You’ve watched your body change and grow over a period of 9 months, bought everything for the baby, gone...
clairenjuddJun 9, 2023Navigating MatrescenceMatrescence: the all-encompassing physical, psychological, and emotional changes people go through on their journey to motherhood. If you...