Blogs from a Postnatal Counsellor

Mum Rage refers to the overwhelming feelings of anger, frustration, and irritability that mothers sometimes experience, often triggered...

As a psychotherapist, I see so many individuals who struggle with the pervasive tendency to prioritise the needs and desires of others at...

What self-care actually is and how to practice it as a busy mum If you’re anything like me you probably roll your eyes and skim straight...

Motherhood is a beautiful and transformative journey, but it can also be accompanied by feelings of guilt and self-doubt. Mum guilt, the...

Mum guilt. It affects the majority of us as mums, it can take over, hold us hostage and stop us being our unique, confident selves. Why...

Motherhood can be a crazy ride. You’ve watched your body change and grow over a period of 9 months, bought everything for the baby, gone...

Matrescence: the all-encompassing physical, psychological, and emotional changes people go through on their journey to motherhood. If you...