Do memories of your birth experience play on your mind?
Do they sometimes keep you awake at night?
Do you feel angry about it, maybe not even sure why?
Do other people talking of their positive birth experiences trigger something inside you?
If you answered yes to some of these questions then this workbook is for you.
It's not going to ask you to write about the specific events, rather help you identify where your feelings come from and guide you through why you feel that way.
Understanding why we feel how we do is a great first step to overcoming the effect its having on us.